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Seize and Control Skills for Tai Chi Chuan Hundreds of chin na grappling techniques are hidden within tai chi movements. You can achieve these seize and control skills by including Tai Chi Chin Na in your training regimen. Here's your chance to take the next step in your tai chi journey Once you have attained proficiency in the bare hand form and have begun pushing hands, you are ready for tai chi chin na. The effective martial skills of traditional tai chi chuanTai chi chin na will help you include martial art skills in your tai chi training. Chin na, along with punching, kicking, and wrestling, is one of the four categories that are required in a traditional martial arts. This book provides a solid and practical approach to learning tai chi chin na accurately and quickly. You will learn specific techniques that flow from each movement, the proper hand forms to use when striking or pressing cavities, and the locations for targeting cavities on the body. Includes 858 photographs with motion arrows! *General concepts of chin na*Basic chin na theory and training*51 chin na techniques for peng, lu, ji, and an*41 chin na techniques for cai, lei, zhou, and kao*103 chin na applications for the 37 primary tai chi postures*17 chin na techniques for tai chi pushing hands No matter your age or martial prowess, tai chi chin na is a necessary and enjoyable way to explore the depths of tai chi-a formidable martial art.

Take control of time and eliminate the sense of urgency that keeps you anxious Three Page-Turning Novels in One Volume! Where Yesterday Lives Ellen Barrett is a Pulitzer prize-winning journalist with an uncertain marriage, a forgotten faith, and haunting memories of her picturesque hometown and the love she left behind. The eldest of five siblings, she longs for the time, long ago, when they were a happy family. Now Ellen's World War II: A Very Short Introduction download epub beloved father is dead, and she returns to her childhood home to make peace-with the people who still live there, with the losses and changes that time has wrought, and with the future God has set before her. When Joy Came to Stay Maggie Stovall is one of the golden people. She has it all together...at least on the surface. Ben Stovall is a godly husband and successful attorney. He has no idea of the darkness about to overtake his life. Amanda Joy is a child of society-abused, broken, thrown away. But her trust in God is still alive. When Joy Came to Stay is the heart-wrenching story of one woman's descent into the shadows of depression, her husband's search for understanding, and a precious child's unwavering faith.

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Author: Jwing-Ming Yang
Number of Pages: 336 pages
Published Date: 07 Nov 2014
Publisher: YMAA Publication Center
Publication Country: Rolindale, MA, United States
Language: English
ISBN: 9781594393075
Download Link: Click Here
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Gideon's Reading Log: My First 200 Books (Gatst)
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